However, trace minerals are still abundant in our planet’s seas and oceans, from which we get a variety of sea salts. It’s become harder and harder to obtain trace minerals from the foods we eat due to the lack of nutrient-rich soil. Either way, sea salts are a great source of micronutrients. High-quality sea salts typically contain upward of 60 trace minerals, and for specific types like Himalayan sea salt, that number is said to be closer to 84. Here is more on the benefits of sea salt backed up by research. It’s also said to enhance kidney health, flush out toxins and promote proper digestion in the body. Meanwhile, in Traditional Chinese Medicine, sea salt is used to cool the body and regulate levels of water and moisture. Sea salt is believed to act as an antidiuretic and help soothe the throat, clear the sinuses, support electrolyte balance and aid in detoxification. In fact, ancient Ayurvedic texts even mention it and consider it essential to the function and growth of the body.Īccording to Ayurveda, salt should be unrefined and consumed in moderation to get the most health benefits. Sea salt has been a star ingredient in many forms of traditional medicine for centuries. According to archaeologists, Solnitsata accumulated wealth by supplying salt throughout the Balkan Peninsula. Solnitsata was Europe’s earliest known town, and it was constructed around a salt production facility. As civilizations grew around the world, salt continued to be one of the main items used for trade. How so?Īnimals would create paths to salt licks, men would follow, turning trails into roads, and settlements would grow beside these roads. The history of human civilization is said to be directly linked to salt. There were salt trade routes all over the world with the most popular one leading from Morocco south across the Sahara to Timbuktu. Later in 1295, the explorer Marco Polo returned from his travels telling stories of the highly impressive value of salt coins bearing the seal of the Great Khan of the Mongol empire. In the sub-Sahara in the 6th century, Moorish merchants regularly traded prized salt in equal amounts (by weight) for gold. Since all salt either comes from dead, dried-up seas or living seas, the history of salt is equivalent to the history of sea salt. Salt has always been essential to human life since humans need sodium in order to survive. The production of sea salt has been dated all the way back to prehistoric times. Refined sea salt, on the other hand, is washed to strip it of its trace minerals and often contains harmful food additives. Sea salt can be either unrefined or refined, although unrefined sea salt is generally recommended to maximize its potential health benefits. It also has natural flavors and colors that make it a lot tastier and more interesting to use for cooking as well as homemade beauty products. When you eat a sea salt that has experienced very little processing, you have a salt that contains health-promoting trace minerals. Some of the pricier sea salts available today often come from the slower sun-fueled evaporation method. Sea salt is a type of salt produced from the evaporation of current seawater. The evaporation is accomplished by either open-air solar evaporation or by a quicker vacuum evaporation process. What does that mean? Salts that are not sea salt are often derived from underground salt deposits left behind by seawater at some point. What Is Sea Salt?Īll types of salt - including table salt - originate from a sea or a salty body of water, but not all salts currently on the market actually come from the oceans in existence today. Keep reading for everything you need to know about this common kitchen ingredient. So is sea salt good for you? Does sea salt have iodine? And which types are best when it comes to your health? That being said, not all salt is created equal, and there is definitely a difference between unrefined, mineral-rich varieties like sea salt versus salt that has been heavily processed and stripped of all of its natural nutrients. However, in recent years, salt has come under fire and been characterized as an unhealthy substance that we should cut out of our diets in favor of heart health. Salt has been used as a natural flavoring for thousands of years, and it’s so vital to our existence that a portion of our tongues is even designated to taste saltiness.
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